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The Pain Free Runner Guide - Claim Your Free Download Below
Run Pain Free
A Free Guide for New Hampshire Runners
5 Things every runner needs to train hard, stay healthy, and keep running for life.
By Dr. Frank W. Abbate, DC · Back In Action Chiropractic NH · Root Cause Rehab
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Author: Dr. Frank W. Abbate, DC
Founder of Back in Action Chiropractic
I was a sports chiropractor who couldn't run without pain...
until I fixed the real cause.
Now I help runners do the same from first 5Ks to Boston qualifiers.
IN THIS FREE GUIDE BY Dr. Frank W. Abbate, DC YOU WILL LEARN:
Why preparing your body before you run beats relying on the miles to get you ready
The one training mistake behind most running injuries — and the simple rule that prevents it
The three recovery tools that actually drive results (and the gadgets that don't)
Why stretching the "tight" spot rarely fixes it — and what to fix instead
The exact warm-up and exercises we prescribe to runners